Weigh In record (no journal entry) for 11 February 2022
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1002 kcal
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Fat: 37.56g | Prot: 49.15g | Carbs: 153.10g.
Breakfast: Taeq Yogurt Natural Semidescremado, Tosh Galletas Miel, Bimbo Pan Integral Fibra. Lunch: Papa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zanahoria, Champiñones. Dinner: Taeq Yogurt Natural Semidescremado, Tosh Galletas Miel . Snacks/Other: Natri Arequipe sin Azúcar Añadida, Natri Galletas de Arroz, Latti Arequipe sin Azúcar, Mandarinas. more...
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Losing 5.6 kg a Week
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LulitoAcido's Weight History
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