Weigh In record (no journal entry) for 11 February 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1813 kcal
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Fat: 71.97g | Prot: 65.29g | Carbs: 210.84g.
Breakfast: Xiomega Cacao en Trozos, Bollo de Leche, Verduras Salteadas, Arroz Integral, Huevo Frito, Avena, Manzana. Lunch: Baileys Baileys, Queso Panela, Aguacate, Nopales, Tlacoyo, Caldo de Pollo con Verduras. Dinner: Frijoles Negros, Libanius Jocoque Seco Natural, Chayote, Plátano, Pan de Canela Dulce. more...
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2301 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Yoga - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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juliame78's Weight History
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