#chole's Journal, 11 Feb 22


View Diet Calendar, 11 February 2022:
1124 kcal Fat: 33.63g | Prot: 65.86g | Carbs: 142.78g.   Lunch: 光泉 光泉優質蛋白牛乳(巧克力口味), 發糕, 全家 火腿起司蛋三明治. Dinner: 白蘿蔔, 維力 張君雅火鍋麵, 香菇, 紀文 香蔥竹輪, 雞腿(不吃皮), 杏鲍菇, 娃娃菜, 玉米筍. Snacks/Other: 好媽媽 吉利丁粉, 柳丁, 糖, 家樂福 蛋塔, zespri 綠奇異果, 草莓, 甜櫻桃, 蜜桃(加水罐頭裝). more...
1449 kcal Exercise: Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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#chole's Weight History


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