Weigh In record (no journal entry) for 11 February 2022
|
79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2022:
|
2342 kcal
|
Fat: 52.67g | Prot: 179.60g | Carbs: 281.84g.
Breakfast: Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%, Esselunga Mandorle Sgusciate. Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Petto di Pollo, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Dinner: Esselunga Olio Extravergine di Oliva, Esselunga Riso Ribe Parboiled, Esselunga Bio Formaggio Fresco, Esselunga Petto di Pollo. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Yamamoto Iso-Fuji Double Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrTrinita79's Weight History
|