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View Diet Calendar, 11 February 2022:
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1608 kcal
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Fat: 88.89g | Prot: 83.67g | Carbs: 125.50g.
Breakfast: Quaker Aveia em Flocos, Leite Integral, Banana da Terra. Lunch: Almeirão, Salada Vinagrete, Costela de Porco Assada, Baked Beans. Dinner: Pitaya, Peras, Manga Palmer. more...
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3685 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Cooking - 1 hour, Circuit Training - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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brunowgo's Weight History
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