Weigh In record (no journal entry) for 11 February 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1536 kcal
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Fat: 55.63g | Prot: 72.80g | Carbs: 186.64g.
Breakfast: Pakcoy. Lunch: Ikan Teri, Telur Rebus, Nasi Putih, Sayur Asem. Dinner: Bakso Ayam, Seblak. Snacks/Other: Perkedel Kentang, Indomie Mi Celor, Nabati Wafer Krim Cokelat, Perkedel Kentang, Regal Regal Marie Biscuit, Salak, Salak. more...
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1877 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Racquetball - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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karyatiy805's Weight History
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