Weigh In record (no journal entry) for 24 October 2014
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1761 kcal
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Fat: 37.12g | Prot: 57.49g | Carbs: 265.26g.
Breakfast: Tomato Juice, Wholemeal Bread, Branston Baked Beans, Coffee with Milk, Butter (Salted). Dinner: Warburtons Wholemeal Bread (Small), Morrisons Pasta Twists, Carrots, Aldi Tinned Tomatoes, Quorn Mince. Snacks/Other: McVitie's Digestives, Sainsbury's Cheddar Cheese, Bacardi White Rum, Bacardi White Rum, Pom-Bear Teddy Shaped Potato Snack. more...
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2026 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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barbaramb's Weight History
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