Weigh In record (no journal entry) for 11 February 2022
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84.9 kg
Lost so far: 23.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1099 kcal
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Fat: 27.04g | Prot: 28.81g | Carbs: 196.93g.
Breakfast: Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread, Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Cadbury Mini Eggs, Maynards Wine Gums. more...
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Losing 1.2 kg a Week
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