Weigh In record (no journal entry) for 11 February 2022
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1239 kcal
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Fat: 59.29g | Prot: 35.86g | Carbs: 76.46g.
Lunch: 2% Fat Milk, Olives, Deli Sliced Ham, Calavo Avocado, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Panera Bread French Baguette, Caesar Salad with Romaine, White Table Wine , Waterfront Bistro Mussels in Garlic Butter Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Adora Dark Chocolate Calcium Supplement, Light Cream, Nature Made Immuni-C. more...
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1908 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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