Weigh In record (no journal entry) for 11 February 2022
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95.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1911 kcal
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Fat: 60.17g | Prot: 102.29g | Carbs: 255.26g.
Breakfast: Del Monte Catsup, Plátano, La Huerta Guarnición de Verduras, Mission Tortillas de Harina Integrales, Huevo Revuelto. Lunch: La Huerta Guarnición de Verduras, La Moderna Spaghetti, Queso Añejo, Pechuga de Pollo a la Plancha, Almendras, Plátano, Hojuelas de Avena (Cocida, Asada). Dinner: La Moderna Fideo 0, Tortillas de Maíz, Huevo Frito, Manzana Verde. more...
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2770 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RicardoAlonso0589's Weight History
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