Weigh In record (no journal entry) for 11 February 2022
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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805 kcal
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Fat: 19.54g | Prot: 50.49g | Carbs: 103.40g.
Breakfast: Frango Desfiado, Melitta Café sem Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Arroz Branco (Cozido), Yoki Farofa Tradicional, Frango Grelhado. Snacks/Other: Yoki Pé de Moleque, Café Brasileiro Café. more...
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Losing 0.2 kg a Week
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tatianafeitosa279's Weight History
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