Weigh In record (no journal entry) for 11 February 2022
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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668 kcal
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Fat: 10.62g | Prot: 33.25g | Carbs: 117.59g.
Breakfast: Wortel Dimasak, Oyong, Putih Telur, Tahu Kukus, Nasi Putih. Dinner: Kacang Panjang Hijau, Terung, Ikan Patin, Tahu Kukus, Nasi Putih. Snacks/Other: Chia Seed, Lemon, Pepaya, Jambu Kristal. more...
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Losing 0.8 kg a Week
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GIBRAN GHAISA's Weight History
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