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Lunch hari ini sblm workout nanti sore, selama ini gagal diet karna dulu ngiranya kl diet makan sesedikit mungkin & gaboleh makan nasi. kl skrg jalaninnya enjoy bgttt yay! selamat hari jumat semuanya!
View Diet Calendar, 11 February 2022:
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1305 kcal
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Fat: 34.18g | Prot: 92.49g | Carbs: 156.21g.
Lunch: Uleg Sambal Teri, Boiled Egg, Nasi Putih, Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh, Fat Added in Cooking), Uleg Sambal Teri, Nasi Putih. Snacks/Other: Banana. more...
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2048 kcal
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Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Cut alsa's Weight History
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