Weigh In record (no journal entry) for 11 February 2022
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58.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1439 kcal
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Fat: 43.51g | Prot: 83.36g | Carbs: 191.71g.
Breakfast: Knusperone Obstriegel Apfel, Protein Käsekuchen, Babylove Bio Früchteriegel Apfel-Aroniabeere, Zirkulin Flohsamenschalen , Gut & Günstig Pflaumen Getrocknet & Entsteint , REWE Beste Wahl Milch 0,3%. Lunch: Aldi Datteltomaten, Rucola , Asia Green Garden Gyoza Gemüse. Dinner: Flying Goose Hoisin Sauce, Tai Shan Soja-Sauce, Rote Zwiebeln, Rote Paprika, Blumenkohl, Brokkoli, Golden Seafood Lachsforellenfilet . Snacks/Other: DM Bio Erdnussmus, Schokoladenstückchen, Banane. more...
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Losing 2.3 kg a Week
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