Weigh In record (no journal entry) for 11 February 2022
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2621 kcal
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Fat: 140.27g | Prot: 94.36g | Carbs: 232.46g.
Breakfast: Njie Propud Chocolate, Fazer Sadonkorjuupuuro, Pakkasmarja Mustikka. Lunch: Hatsapurillo Haapasalon Hatsapurillo, Fazer Amica Kermainen Lohikeitto. Dinner: Hatsapurillo Haapasalon Hatsapurillo, Kariniemen Grillibroileri. Snacks/Other: Pirkka Persimon, Fazer Vaalea Maitosuklaa, Taffel Grills, Fast Sports Nutrition Peanut Toffee Proteiinipatukka. more...
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Losing 0.4 kg a Week
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