linawa02's Journal, 11 Feb 22

satu piring fulll,,,500 an kalori

View Diet Calendar, 11 February 2022:
1428 kcal Fat: 52.03g | Prot: 113.17g | Carbs: 118.47g.   Breakfast: Herwell Herslim. Lunch: KFC Chicken Breast Original Recipe, Sambal Goreng, Lalapan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Goreng, Cumi-cumi, Sambal Goreng, Lalapan, Nasi Putih. Snacks/Other: Kanzler Singles Hot, Herwell Hervibe, Herwell Hervibe, SuperIndo Udang Lapis Tepung (Ebi Furai), Tahu Goreng. more...

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