Weigh In record (no journal entry) for 11 February 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2140 kcal
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Fat: 70.02g | Prot: 184.61g | Carbs: 180.43g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Real Whey 100% Whey Protein Stracciatella. Lunch: Fagiolini Verdi, MD Tonno al Naturale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Riso. Dinner: Consilia Gallette di Mais Bio, Olio Extra Vergine di Oliva, Foglia Verde Carote Precotte, Petto di Pollo, Carne. Snacks/Other: Land Fiocchi di Latte, Fresche Fette Petto di Pollo 1%. more...
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Losing 2.8 kg a Week
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