Weigh In record (no journal entry) for 23 October 2014
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99.8 kg
Lost so far: 31.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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767 kcal
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Fat: 41.57g | Prot: 46.93g | Carbs: 58.10g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Baby Spinach, Avocados , Feta Cheese , Good Sense Roasted & Salted Pumpkin Seeds. Dinner: Great Value Texas Toast with Garlic, Eggplant Lasagna. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. more...
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Losing 6.4 kg a Week
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verrygeri's Weight History
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