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day 18
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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892 kcal
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Fat: 49.70g | Prot: 57.23g | Carbs: 56.07g.
Breakfast: Tempe Goreng, Sosis Ayam, Chicken Nugget, Uleg Sambal Ijo, Tahu Goreng, Ikan Kembung, Sayur Campuran. Lunch: Sosis Ayam, Tahu Goreng. Dinner: Burger King Whopper Jr . more...
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2908 kcal
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Exercise:
Aerobics - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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