Weigh In record (no journal entry) for 11 February 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1149 kcal
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Fat: 46.86g | Prot: 67.60g | Carbs: 134.09g.
Breakfast: Tahu, Telur Rebus. Lunch: Pisang, Kembang Kol Dimasak (dari Segar), Tahu. Dinner: Susu, Sayur Tahu Toge, Pisang, Tahu. Snacks/Other: Roma Sari Gandum, Apel. more...
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Losing 2.8 kg a Week
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lovingwomen's Weight History
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