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Katanya makan nasi itu ngga bikin gembul, tapi kenapa ya aku tuh musuhan bgt sama nasi?
Tiap makan nasi barang seporsi sehari (sisanya diganti karbo dan protein lain), pasti cepet naik lagi bbnya
Ada yang sama kaya aku ngga?
View Diet Calendar, 11 February 2022:
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1403 kcal
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Fat: 66.83g | Prot: 51.48g | Carbs: 148.42g.
Breakfast: Granova Homemade Granola Van Java (Chocolate Cranberry) , House Of Organix Natural Rolled Oats , Ultra Milk Ultra Milk Low Fat . Lunch: Jofrans Chicken Nugget, Telur Dadar, Kanzler Singles Hot, Sari Roti Roti Tawar. Snacks/Other: Cimory Chocomory Pie Chocolate. more...
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2658 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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