Weigh In record (no journal entry) for 11 February 2022
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55.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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799 kcal
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Fat: 13.98g | Prot: 23.34g | Carbs: 157.17g.
Breakfast: Telur Rebus, Nasi Merah, Tropicana Slim Gula, Sawi Putih, Jeruk, Jeruk, Apel Merah Lezat. Lunch: Pir Asia, Jeruk. Dinner: ABC Saus Sambal , Telur Rebus, Nasi Merah. Snacks/Other: Jambu Air. more...
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Losing 1.4 kg a Week
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sukaselaikacang's Weight History
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