Weigh In record (no journal entry) for 11 February 2022
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1464 kcal
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Fat: 63.49g | Prot: 82.55g | Carbs: 150.78g.
Breakfast: Nasi Putih, Ikan Tongkol, Tumis Kacang Panjang dan Tempe, Excelso Java Arabica, Pisang Goreng. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe. Dinner: Excelso Java Arabica, Madu, Alpukat. more...
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Losing 0.0 kg a Week
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namanyajugausaha's Weight History
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