Weigh In record (no journal entry) for 10 February 2022
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74.4 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1283 kcal
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Fat: 34.36g | Prot: 30.00g | Carbs: 120.40g.
Breakfast: Raley's Sliced Medium Cheddar Cheese, Vegetable Beef Soup (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added). Lunch: Beets (Drained, Cooked, Boiled) , Roma Tomatoes, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Cucumber (with Peel), Fresh Express Veggie Lover's Salad, Tangerines (Mandarin Oranges). Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Pinot Noir Wine , Chicken Tortilla Soup. more...
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77 kcal
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Exercise:
Bent Knee Puships - 1 hour, Yoga - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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nessafly's Weight History
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