Weigh In record (no journal entry) for 10 February 2022
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85.7 kg
Lost so far: 52.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1719 kcal
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Fat: 59.38g | Prot: 70.88g | Carbs: 240.36g.
Breakfast: Mercimek Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Dardanel Acılı Ton. Snacks/Other: Ceviz, Kuru İncir, Muz, Portakal, Sütaş Salep, Carte D'or Karamelli Sos, Pınar Cafe Art Latte. more...
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Losing 0.3 kg a Week
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tunc.yalav's Weight History
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