Weigh In record (no journal entry) for 10 February 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1538 kcal
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Fat: 69.48g | Prot: 51.87g | Carbs: 184.75g.
Breakfast: Aguacate, Bolillo, Silk Leche de Soya sin Azúcar, Tortilla de Huevos o Huevos Revueltos con Queso, Avena, Manzana. Second Breakfast: Laposse Mazapán Leche Almendra. Lunch: Enfrijoladas. Afternoon Tea: Plátano. Dinner: Vegetalistos Superfood 5, Montebello Queso Chihuahua, Bollo de Leche, Pan Dulce. more...
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2554 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Yoga - 16 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juliame78's Weight History
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