Weigh In record (no journal entry) for 10 February 2022
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2272 kcal
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Fat: 82.34g | Prot: 148.12g | Carbs: 240.14g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Pork Loin (Country-Style Ribs), Oranges, Dole Garden Soup Sweet Corn. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Dole Garden Soup Sweet Corn, State Fair Classic Mini Corn Dogs, Spanish Rice. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Bananas, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...
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2119 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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