Weigh In record (no journal entry) for 10 February 2022
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86.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1574 kcal
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Fat: 61.07g | Prot: 168.61g | Carbs: 72.42g.
Breakfast: Jungle Oats, SPAR 2% Low Fat Milk, MuscleTech Nitro Tech. Lunch: Sasko Low Gi Wholewheat Brown Bread, Egg. Dinner: Greek Salad, Chicken Breast. more...
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Losing 0.3 kg a Week
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