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Jessrob
Journal
10 Feb 22
Jessrob's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
84.8 kg
Lost so far:
25.0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
596 kcal
Fat: 36.65g | Prot: 41.08g | Carbs: 22.88g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Tostitos Cantina Traditional Tortilla Chips.
Lunch:
Terry Ho's Yum Yum Sauce, Stir Fried Vegetables, Benihana Hibachi Chicken.
Dinner:
Chicken Breast.
more...
196 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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Jessrob's Weight History
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