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Switched my breakfast up a little bit!
View Diet Calendar, 10 February 2022:
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1407 kcal
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Fat: 49.48g | Prot: 81.90g | Carbs: 160.93g.
Breakfast: Smucker's Strawberry Jam, Pepperidge Farm Strawberry Swirl Bread, Athenos Natural Crumbled Feta Cheese, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg White , Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Great Value Traditional Spaghetti Sauce, Spaghetti, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Grapery Cotton Candy Grapes. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. more...
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2410 kcal
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Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
looks tasty. a little variety is always good
10 Feb 22 by member: wldwds
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10 Feb 22 by member: John10251
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I am thinking that might be a good idea for myself as well ... maybe something a bit kinder to my innards. That looks nice.
10 Feb 22 by member: Jergens123
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10 Feb 22 by member: shirfleur 1
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10 Feb 22 by member: LooseButtons
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Hello everyone, I am a newbie here I would like share with you of what I have learned on how to loss weight. I hope this will help you too. I’ll show you the link below of what give me ideas that is really helpful to me and i am so very thankful for this video. Get well soon guys…
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10 Feb 22 by member: kei2022
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@wldwds @Jergens123 Thank you! I thoroughly enjoyed it! So much that I've had the same thing for the last 3 days for breakfast 😂 What can I say...I'm a creature of habit lol!
12 Feb 22 by member: yagirlniknik
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It is a great idea to have a simple "go to" meal - and you do not need to change it up for any reason - during weight loss - less is more. A simplistic healthy and filling breakfast choice is a fantastic idea... Mine is the soft boiled egg - 4 saltines - margarine - water and coffee ---- Be adamant about your own choices since many people will suggest that you want to change your own healthy choices and thereby derail you.
15 Feb 22 by member: Jergens123
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Jergens.. yep... My morning go-to is a breakfast burrito and coffee.
Big enough to fill the void, small enough to not bloat and keeps my points low and in check.
GOTTA have a go-to!
🌯☕✔️
15 Feb 22 by member: LooseButtons
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Jergens123 Yes! Very true!
15 Feb 22 by member: yagirlniknik
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yagirlniknik's Weight History
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