Weigh In record (no journal entry) for 23 October 2014
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1317 kcal
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Fat: 45.90g | Prot: 86.06g | Carbs: 140.30g.
Breakfast: Batavo Iogurte Grego Manga, Bauducco Torrada Integral (3), Vigor Iogurte Natural Desnatado, Probiótica 3 Whey Protein, Brasfrut Polpa de Morango, Taeq Aveia em Flocos, Paulista Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). Dinner: Ameixas, Perdigão Peito de Peru Defumado, Banana Prata. Snacks/Other: Vigor Iogurte Grego Baunilha, Fugini Amendocrem, Café Pré-Adocicado com Açúcar. more...
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Losing 3.5 kg a Week
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Elvis Mauri's Weight History
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