Weigh In record (no journal entry) for 10 February 2022
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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846 kcal
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Fat: 46.55g | Prot: 45.68g | Carbs: 60.14g.
Breakfast: Сыр Российский, Жареное Яйцо, Рославль Хлеб Хлеб Пшенично-Ржаной. Lunch: Кофе с Сахаром. Dinner: Дело Вкуса Макароны с Сыром, Белое Облако Бифидок. more...
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Gaining 0.2 kg a Week
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jannekorso's Weight History
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