Weigh In record (no journal entry) for 10 February 2022
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2308 kcal
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Fat: 81.18g | Prot: 55.28g | Carbs: 344.27g.
Breakfast: Keripik Pisang. Lunch: Roma Malkist Coklat, Ikan Tongkol Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Cakalang, Bihun (Dimasak), Nasi Putih. Snacks/Other: Martabak Manis, Keripik Pisang. more...
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Gaining 1.4 kg a Week
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key202029's Weight History
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