Weigh In record (no journal entry) for 10 February 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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822 kcal
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Fat: 41.60g | Prot: 34.58g | Carbs: 83.63g.
Breakfast: Telur Dadar, Daun Bawang, Cabai Merah atau Rawit, Wortel, Selada Kol, Blue Band Mentega, Nasi Merah. Dinner: Bango Kecap Manis, Tahu, Dada Ayam, Maestro Thousand Island Salad Dressing, Bakso Ayam, Selada Kol, Blue Band Mentega, ABC Saus Sambal , Minyak Wijen, Rice Paper. Snacks/Other: Gery Krekers Beras Asin, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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ijahgodiet's Weight History
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