Weigh In record (no journal entry) for 09 February 2022
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1107 kcal
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Fat: 40.95g | Prot: 42.40g | Carbs: 117.99g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Gourmet Salami, Philadelphia Doppelrahmstufe (30g), Marmelade, Metzgerfrisch Lachsschinken, Dinkelbrot. Dinner: Ciabatta, Weißer Tafelwein, Milfina Kräuterbutter, Lasagne mit Fleisch. more...
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Losing 2.1 kg a Week
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lieblingsmensch gefunden's Weight History
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