dina selvi's Journal, 10 Feb 22

seneng banget bisa makan apa ajah tp bisa turun :) yg penting defisit kalori

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654 kcal

Fat: 17.64g | Prot: 44.97g | Carbs: 75.97g.   Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Oncom, Cap Cay Kuah, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kacang Asin Sangrai Kering, Good Day Mocacinno, You C1000 Vitamin Lemon. more...

2050 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Showering - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...