Weigh In record (no journal entry) for 10 February 2022
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1158 kcal
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Fat: 49.66g | Prot: 36.42g | Carbs: 140.56g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Keripik Singkong. more...
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steady weight
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