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ksu123
Journal
23 Oct 14
ksu123's Journal, 23 Oct 14
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Weigh In record (no journal entry) for 23 October 2014
61 kg
Lost so far:
14.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
389 kcal
Fat: 18.14g | Prot: 15.99g | Carbs: 42.23g.
Breakfast:
Свежая Свининая Сосиска, Кофе, Овсяная Каша на Молоке.
more...
1593 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ksu123's Weight History
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