Weigh In record (no journal entry) for 10 February 2022
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92.1 kg
Lost so far: 8.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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857 kcal
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Fat: 36.57g | Prot: 50.80g | Carbs: 85.86g.
Breakfast: Tomates Cherry, Café con Leche Descremada, Aceite de Oliva, Pan. Lunch: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Huevo Cocido. Dinner: Huevo, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Café con Leche Descremada, Té (Infusión), Hacendado Fresa o Freson, Kiwi, Nueces, Alpro Yogur Natural con Coco. more...
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Losing 4.2 kg a Week
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BEKY1981's Weight History
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