Weigh In record (no journal entry) for 10 February 2022
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1931 kcal
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Fat: 41.80g | Prot: 150.76g | Carbs: 239.37g.
Breakfast: Banana, Consilia Yogurt Magro Greco Bianco. Lunch: Piselli (Surgelati), Porticello Tonno al Naturale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, La Molisana Penne Rigate. Dinner: Arance, Selex Pane Morbido Integrale , Athena Filetti di Merluzzo Atlantico. Snacks/Other: Crudodolce Prosciutto Crudo Stagionato, Sibamba Mandorle Sgusciate e Pelate, Coop Arancia 100%, Consilia Gallette di Mais Bio, Prozis Real Whey 100% Dark Chocolate. more...
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Gaining 5.6 kg a Week
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