Weigh In record (no journal entry) for 10 February 2022
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1005 kcal
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Fat: 19.48g | Prot: 69.14g | Carbs: 140.99g.
Breakfast: Möhren, Aldi Trauben Kernlos, Äpfel, Milfina Butter , REWE Paderborner Landbrot. Dinner: Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Grünkohl. more...
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Losing 0.7 kg a Week
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