Weigh In record (no journal entry) for 10 February 2022
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102.9 kg
Lost so far: 6.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1479 kcal
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Fat: 67.80g | Prot: 58.94g | Carbs: 155.56g.
Breakfast: Белая Береза Вареники с Творогом , Ферма Масло Сливочное 82,5%, Глобино Сардельки Молочные. Lunch: Сметана 15%, Голубці. Dinner: Barilla Trofie, Куриные Бедрышки. Snacks/Other: Яготинский Молоко 2,6%, Красное Яблоко. more...
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Losing 1.8 kg a Week
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