aulikaan's Journal, 10 Feb 22

Weigh In record (no journal entry) for 10 February 2022
88.1 kg Lost so far: 1.9 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:
1309 kcal Fat: 45.93g | Prot: 101.87g | Carbs: 121.62g.   Lunch: ABC Sambal Asli ABC, A&W Fish Sandwich. Dinner: Sambal dari Buah-buahan, Ikan Panggang. Snacks/Other: Siomay, Wall's Ice Cream, You C1000 Vitamin Lemon. more...
162 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.3 kg a Week

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aulikaan's Weight History


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