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Laksmana
Journal
23 Oct 14
Laksmana's Journal, 23 Oct 14
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Getting away from the dead zone.
111 kg
Lost so far:
14 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
2338 kcal
Fat: 100.85g | Prot: 86.32g | Carbs: 271.68g.
Breakfast:
Potato French Fries, Banyan Foods Fried Tofu, Fried Egg, Mashed Potato, Latte Coffee.
Lunch:
KFC Mashed Potatoes and Gravy, Latte Coffee, Potato French Fries.
Dinner:
Chinese Fried Rice.
more...
3170 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Laksmana's Weight History
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