Weigh In record (no journal entry) for 10 February 2022
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56.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1308 kcal
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Fat: 44.34g | Prot: 73.22g | Carbs: 151.04g.
Breakfast: Kerupuk Putih, Pisang, Roti Panggang, Nasi Goreng. Lunch: Nasi Putih, Selada, Mentimun (Kupas), Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Telur Ceplok. Dinner: Margarin, Kraft Cheddar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Indofood Kecap Manis, ABC Saus Sambal , Mariza Selai Coklat. more...
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Losing 0.5 kg a Week
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riansyahmindy's Weight History
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