Weigh In record (no journal entry) for 10 February 2022
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119.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2330 kcal
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Fat: 48.42g | Prot: 107.42g | Carbs: 362.89g.
Breakfast: J.D. Gross Chocolat Noir 85%, Lidl Demi Baguette Précuite, Super U Compote Pommes Framboises, Yoplait Panier de Yoplait 0%. Lunch: Mandarine, Charles & Alice Compote Pommes Pruneaux, Pain Complet, Knorr Secret d'arômes Plein Sud , Maille Moutarde à l'ancienne, Turini Purée de Tomates, Échalotes, Carottes Cuites, Super U Haricots Lingots Blancs. Dinner: Crevette, Casino Bonbons Tendres, Mandarine, Kiwi, Suzi Wan Sauce Pour Nems, Oignons, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux, Escalope de Poulet, Sushi Gourmet Salade d'algues , Bouton d'Or Chips à la Crevette, Rouleaux de Printemps aux Crevettes. Snacks/Other: Mandarine, Pain Complet, Café Expresso, Banane. more...
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Losing 0.7 kg a Week
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