Weigh In record (no journal entry) for 10 February 2022
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1121 kcal
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Fat: 33.63g | Prot: 66.00g | Carbs: 140.00g.
Breakfast: Telur Rebus, Alpukat, Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Mas Goreng, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Yakult Yakult, Apel (tanpa Kulit), Khong Guan Cream Crackers, Semangka. more...
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Losing 2.5 kg a Week
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selvi meila's Weight History
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