Weigh In record (no journal entry) for 10 February 2022
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54 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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447 kcal
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Fat: 8.72g | Prot: 36.96g | Carbs: 55.54g.
Breakfast: Misro, Nescafe Classic. Lunch: Garangasem ayam tahu tanpa santan, Bayam, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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