Weigh In record (no journal entry) for 23 October 2014
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109.3 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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952 kcal
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Fat: 39.67g | Prot: 36.18g | Carbs: 115.10g.
Breakfast: Weizenbrötchen, Kürbiskernbrötchen, Kaffee. Lunch: Aldi Käseaufschnitt, Weizenbrötchen. Snacks/Other: Sun Snacks Cracker Classic. more...
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Gaining 2.8 kg a Week
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