Weigh In record (no journal entry) for 10 February 2022
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50.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1423 kcal
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Fat: 41.51g | Prot: 139.55g | Carbs: 117.02g.
Lunch: Bakso Ayam, Bakso Ayam, Nasi Merah, Tahu, Oyong. Dinner: Ampela, Usus Ayam, Hati Ayam, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Arnott's Nyam Nyam Bubble Puff, Telur Gabus Keju, OT Vita Pudding . more...
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Gaining 1.4 kg a Week
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putrinugraha25's Weight History
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